Health & Fitness - Weight Loss & Detox
Now then, if you ask your self a few questions it will be relatively easy to find the right or best exercise program for you.
- For my age and current fitness, what do I like to do for exercise?
- Why do I want to exercise?
- I'm healthy enough to exersice?
- Do I need or want to get healthier through an exercise program? or
- I just want to keep my self fit and healthier?
- Do I need or want to improve my health and fitness current condition?
- Do I like to go outdoors, to a park, the beach or just run/jogging in my neighborhood?
- Will I rather want a low impact and still efficient exercise program? and as a bonus
- Lose weight and detox?
- What about the work out environment? the people and neighborhood around?
- ...here write your own questions...
- etc.
Call Now for your Free trial: 310-652-5522
Firm Body Evolution
8704 Santa Monica Blvd. 3rd Floor
Firm Body Evolution
8704 Santa Monica Blvd. 3rd Floor
West Hollywood, CA, 90069
Health & Fitness - Weight Loss & Detox!
- 10 minutes of no or low impact/high efficiency cardio work out on a Helix Lateral Trainer plus the health benefits of drinking alkaline water before, during and after your exercise session. This alkaline water provides your body with deep hydration which improves your energy and detoxification. With the Helix Lateral Trainer machine you works your inner and outer thighs and glutes or buttocks. You also add resistance for additional muscle training.
- 20 minutes of our almost trade mark "Vibration Machine". We were the first fitness center in Los Angeles area to make vibration machines available to the public, more than 4 years ago!
A Vibration Machine, as you can see the video below recorded in our fitness center, low impact-high efficiency workout. - 30 minutes of a relaxing and detoxing infrared sauna... for the grand finale of our 10/20/30 workout. A gentle-relaxing sweating that improves blood circulation, rejuvenation and detoxing!
The Vibration Machine in action!
The Infrared Saunas waiting for you!
1. 10 minute Cardio workout, alkaline water for deep hydration and health!.
Helix Lateral Trainer. No or low impact cardio workout. Works inner and outer thighs + glutes. Add resistance for additional muscle training.
The Helix Lateral Trainer makes you work both the inner and outer thighs, delivering the kind of leg and glute (buttocks) sculpting usually seen only with weight training. Other aerobic machines like treadmills, steppers and elliptical all work the body with a front-to-back motion with great aerobic results on the lateral trainer, but little spot toning. The Helix Lateral Trainer has a "sideways figure 8" motion lets users target their toughest areas while they condition aerobically for great results in less time! Great training for athletes; enables skiers, golfers, and tennis players to improve at their sport on the lateral trainer by Helix.
One of the main benefits of the Helix Lateral training machine is its low or no impact on the joints, specially your knees. This makes it a great fit for people of all ages and fitness condition!
The Helix Lateral Trainer is a new lateral aerobic trainer that delivers muscle sculpting results normally achieved only via weight training---all while conditioning the cardiovascular system and burning fat. Unlike conventional machines which work in a front-to-back plane, the Helix Lateral Trainers has a horizontal figure eight motion allows users to target traditionally hard-to-tone areas while burning fat, delivering unprecedented results. Most aerobic trainers simply work the front of the thighs (quads) and the back of the legs (hamstrings), but the Helix Trainer also simultaneously works the inner and outer thighs and glutes. Users can alternate direction and weight bearing position to target specific muscle groups. Superb for sports-specific training, especially tennis, skiing and golf. At a compact 42 x 37 footprint, the Helix Lateral Trainer is smaller than a treadmill. The Helix Lateral Trainer is unlike other aerobic machines in that it works both the inner and outer thighs, delivering the kind of leg and glute sculpting usually seen only with weight training. Treadmills, steppers and ellipticals all work the body with a front-to-back motion with great aerobic results but little spot toning. The Helix has a "sideways figure 8" motion lets users target their toughest areas while they condition aerobically for great results in less time!
2. 20 minute Vibration Machine, low impact-high efficiency workout.
Vibration energy moves through the body creating instability with each vibration wave. The body is forced to perform involuntary reflexive muscle contractions at a rate of 25-35 times per second. In comparison, when we are weight training and conditioning using external loads like weight machines and free weights, we are voluntarily contracting our muscles at a rate of once perhaps twice a second.
Whole Body Vibration machines allow the body's mass to remain constant; but the body feels as if it “weighs” more: you, in turn, workout against a far greater influence of “load” in every movement you perform. Whole Body Vibration has the distinct advantage of “loading” the human frame while minimizing high impact and repetitive stress factors on joints. As a bonus, Whole Body Vibration training promotes an environment conducive to faster workouts without added effort on your part. The result is an incredible and immediate improvement in circulation, balance, flexibility, strength, and power.
3. 30 minute Sauna, detox, relaxation
How would you like to bliss out for 30 minutes while burning calories, eliminating toxins, improving your skin, and strengthening your cardiovascular and immune systems, all while relaxing, reducing stress and fatigue?
Simply slip into one of our futuristic near and far infrared sauna
'pods', serenely situated in our spa sanctuary - with dim lighting, calm
music and aromatherapy infused air - and relax and rejuvenate while you
sleep, meditate, or just bliss out as your troubles melt away.
Known Benefits of Infrared Saunas
- Burns up to 600 calories in 30 minutes
- Improves skin by cleansing the pores
- Detoxifies the body
- Strengthens the immune system
- Increases cardiovascular conditioning
- Improves lymphatic circulation
- Relieves pain
- Reduces stress and fatigue
- Increases flexibility
- Improves energy levels
- increasing the body's metabolic rate - thus the reason you are able to burn calories in our infrared sauna;
- relaxing muscles; and
- activating the body's immune system and natural cooling system.
When we sweat, we are able to cleanse our body of many toxins; this is why FBE uses infrared saunas as part of their detoxification, anti-aging, and weight loss programs.
Call Now: 310.652.5522
Infrared Saunas by Firm Body Evolution
Infrared Saunas by Firm Body Evolution
Burn up to 600 calories, remove toxins from
your body, improve your skin, strengthen your cardiovascular system,
reduce fatigue, and enjoy many more benefits while relaxing in one of
our infrared jade saunas.
Firm Body Evolution
FBE is an elite holistic health and
fitness center that makes wellness easy. If you are seeking an
alternative to the invasiveness of Western medicine, the sweat and tears
of the gym, and the superficial benefits of day spas, you have come to
the right place.
8704 Santa Monica Blvd. 3rd Floor
West Hollywood, CA, 90069
310-652-5522
310-652-5522
